Category Archives: Mental health

Six Tamers of Tension . . .

1) Create connectiveness and kiss spontaneously,  2)  Cuddle and hug like bears do ~ collect the honey from a partner and/or friends,   3)  Conflict isn’t necessarily bad but lash out less without thoughts of getting even,  4)  Next to … Continue reading

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Ten Years Younger and Holding On To the Lean Years . . .

To Health, Happiness & Increased Intimacy Do we feel our aging may be accelerating? Do we think as crisply as we could? Are our waist lines increasing? How high are our energy levels? How low is our cholesterol? How low … Continue reading

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Crank Up the Music or Turn It Down Low ~ Heal the Heart & Feed the Soul

Hey, I have  some rockin’ news to share about music.  Did you know that recent studies reveal that listening to favorite songs can lower blood pressure, reduce heart rate, and help with coronary heart disease, not to mention many other … Continue reading

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Thoughts on Mental Health and Medication Madness . . . .

Most interesting video with these questions and/or comments to contemplate presented by Psychiatrist, Dr. Peter Breggin: 1) Has psychiatry lost its way? 2) What really helps people the most is a good, solid and caring relationship with somebody. 3) You … Continue reading

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Tree of Love

* to * *love* *yourself* *is the* *Greatest* *love of all* *As in* *love thy* *neighbor* *as thyself* *Learn to* *know yourself* *listen and share* *nurture yourself* *feed your spirit* *give yourself time* *grieve for yourself* * ask for what … Continue reading

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Interesting article and it does make one wonder what is the fine line between walking into a diagnosis and blogging about mental illness to not only help yourself and others? I guess it could be evolving into a person who … Continue reading

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Facing Fears after a River of Tears and Thoughts on Continuing to Connect with Friends . . .

They say that a bright star shines on a person’s birthday and for that reason, birthdays are the merriest day of the year.  In spite of being one year older and having stopped counting the years, this birthday had to … Continue reading

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